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What should you track in your Gym Journal?
If do not have a Gym Journal yet, you need to stop slacking… You should be tracking: * Cardio workouts and Strength training * Equipment used and Equipment wt./setting * Time spent and Calories burned...
View ArticleStrength Journal Overview
Strength Journal Overview This product is ideal for those who primarily want to keep track of their weight lifting routine, and want a full-sized journal with plenty of room to keep notes as well as...
View ArticleA good workout journal to consider
Daily Workout Log By Brian Roepke Found on Google Docs Workout Log Templates The ultimate for fitness freaks who love to analyze their daily workouts. Tracks various aspects of your daily workouts and...
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